Y
you
Copenhagen·Member since March 2026
5Workouts
104Minutes
40Sets
5Workouts
104Minutes
40Sets
H
Hip Thrust
L
Lat Pulldown
B
Bicep Curl
Thursday 9 April
Arnold · Copenhagen·22 min·3 exercises·9 sets
M
mikkel_liftsHip Thrust
160 kg× 12
270 kg× 10
375 kg× 8
Lat Pulldown
145 kg× 15
250 kg× 12
355 kg× 10
Bicep Curl
120 kg× 12
222 kg× 10
322 kg× 9
H
Hip Thrust
T
Tricep Pushdown
F
Face Pull
Tuesday 7 April
Ronnie · Copenhagen·18 min·3 exercises·7 sets
Hip Thrust
170 kg× 10
275 kg× 8
380 kg× 6
Tricep Pushdown
130 kg× 15
235 kg× 12
Face Pull
125 kg× 15
225 kg× 15
B
Bicep Curl
L
Lat Pulldown
R
Seated Row
H
Hip Thrust
Saturday 4 April
Arnold · Copenhagen·31 min·4 exercises·13 sets
S
sara.strongBicep Curl
118 kg× 15
220 kg× 12
322 kg× 10
422 kg× 8
Lat Pulldown
150 kg× 12
255 kg× 10
360 kg× 8
Seated Row
155 kg× 12
260 kg× 10
365 kg× 8
Hip Thrust
175 kg× 10
280 kg× 8
380 kg× 7
F
Face Pull
B
Bicep Curl
Saturday 28 March
Dorian · Aarhus·14 min·2 exercises·5 sets
Face Pull
122 kg× 15
225 kg× 12
325 kg× 10
Bicep Curl
120 kg× 12
220 kg× 10
H
Hip Thrust
L
Lat Pulldown
Sunday 22 March
Arnold · Copenhagen·19 min·2 exercises·6 sets
Hip Thrust
165 kg× 12
270 kg× 10
370 kg× 9
Lat Pulldown
145 kg× 15
248 kg× 12
350 kg× 10